Therapeutic Life Coach in North London

The curious paradox is that when I accept myself just as I am, then I can change.Carl Rogers

Kate O'Connell - therapeutic life coach in North London

Therapeutic life coaching can help you build confidence and make changes at a deep level which are sustainable. Despite our best intentions to change and develop, it is only too easy to revert to old habitual patterns. By identifying these and making them conscious you have more choice and can use this awareness for realising new possibilities.

I offer a safe and confidential space for exploring your needs and making sense of thoughts, feelings and patterns of behaviour. My approach is supportive, creative and tailored to your particular needs. I draw on a blend of psychological theories and a variety of techniques that are designed to maximise emotional resilience and well-being and help you move from where you are now, to where you would like to be.

It is my experience both personally and professionally that profound psychological change can happen at the physical level. Connecting with feelings and sensations in the body can shine a light on limiting beliefs and untangle difficult emotions. This in turn can bring relief, insight and the awareness that underpins sustainable change.

Therapeutic Life Coaching can help with many areas including:

  • Improving self-worth
  • Managing difficult emotions
  • Improving emotional resilience
  • Stress management
  • Dating difficulties
  • Improving relationships
  • Blocked creativity
  • Performance anxiety
  • Empowering women at work
  • Fulfilling career potential
  • Improving assertiveness
  • Work/Life balance

To make an appointment or find out more please contact me.